Apr 26, 2021
Our lives are in constant flux. Applying the principles of mindfulness can help us become healthy and work through triggers or trauma.
When we are out of balance, it is tempting to go to extremes. Being over involved or disconnecting with life are not the best answers to self-care. When we care for ourselves, become...
Apr 19, 2021
Self care is not selfishness. It is the opposite. Engaging in healthy behavior allows us to be present in the moment.
Being curious increases our awareness and promotes mindful shifts in our perspectives.
Dr. Ellen Hampshire and Marty Height help us reframe our thinking and find balance with strategies that support...
Apr 12, 2021
Pandemics are not novel. Diseases can be. Vaccines are the most effective tool against them.
What is unique about the COVID-19 vaccine is the collaboration between science, research and businesses to advance new technology. Scientists tapped into history and rigorously examined the data to produce a safe vaccine.
In...
Apr 5, 2021
The creation of vaccines gave us a powerful new weapon to fight diseases. The history of immunology began in 1796, with the smallpox vaccine, and the innovation has not stopped. This medical miracle has been viewed with hesitancy for centuries, but research has proved the effectiveness of vaccination. Do the...